My morning workout using an app...

Sworkit Pro is the app I bought; they have a lite version, but I read enough about it to convince me to buy it.

I really really LIKE it! Because- YOGA!!! A part of my Miracle Morning (Hal Elrod's book) I have started using this app for my workout.

It has a 7 minute full body workout- it shows you the workout as you do it. The voice telling you what to do is NOT annoying. It gives you 10 seconds to get into the poses and get ready. Turn your phone sideways for the video on how to do the move.

The best feature is the "create your own workout" mode. You go thru ALL exercises and chose the ones you want to incorporate. Then tell it how long, and you can even say "rest after _____ exercise". Everything is custom. It then goes thru the sequence as in you would do in a gym. So the yoga starts in prayer pose, etc. It builds a workout naturally.

You set the length of the workout before you start, it they adjusts the workout accordingly.

There are other workouts built by people-- you can download those too.

If you LOVE Yoga and basic at home no equipment exercises - this app is for you!

(I have no affiliation with the company--really I am just giving you my opinion)

https://sworkit.com/

Chose your JOY,
-Auggie

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